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Fertility Yoga
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Want to give my Fertility Yoga class a try?
Fill the form and receive a 60 minute pre-recorded class
Fill the form and receive a 60 minute pre-recorded class
Lauren’s fertility yoga class was extremely helpful for me. It can be really lonely in your fertility journey but the group discussions made me realize that I am not alone and that my feelings are completely valid and normal. Lauren also has a lot of great resources and tips to share that I was previously unaware of. At the end of the yoga class, I was always left feeling completely zen and relaxed – a state that I need to experience more! I would definitely recommend this class to anyone who is struggling to conceive, needs more relaxation time and a support network!
- Pina
- Pina
"The fertility journey is a difficult and lonely path. Between feelings of shame, inadequacy, and misunderstanding, it was very comforting and soothing to meet Lauren. Her soft, genuine and positive approach has brought me confidence, acceptance, and hope. Lauren brings a fine balance between heart, head and soul, and somehow, her practice helps align all three. I am very grateful to have found such good, personalized and devoted help. Thank you Lauren! :) "
- Anonymous
- Anonymous
Live Online Fertility Yoga
6 week series
Throughout this series you will learn a wide range of mind-body techniques to help support you while you are TTC. By the end of this series you will feel equipped with new tools and more resilience to move forward on your fertility journey.
I also provide you with a 2 page handout before each class explaining the theme of the week in more detail, with reflection questions for after class and mind-body exercises to do for the week.
When you join this series you will also gain access to my private Fertility Support Slack group to receive support in-between classes.
Next series
November 2nd - December 14th
LIVE ONLINE via Zoom on Tuesdays 6 pm - 7:30 pm EST (Montreal time)
*I am also a birth doula who is on-call - in the event that I must attend a birth during class the make-up date will be December 21st)
Cost:
$140 + tax
I also provide you with a 2 page handout before each class explaining the theme of the week in more detail, with reflection questions for after class and mind-body exercises to do for the week.
When you join this series you will also gain access to my private Fertility Support Slack group to receive support in-between classes.
Next series
November 2nd - December 14th
LIVE ONLINE via Zoom on Tuesdays 6 pm - 7:30 pm EST (Montreal time)
*I am also a birth doula who is on-call - in the event that I must attend a birth during class the make-up date will be December 21st)
Cost:
$140 + tax
Fertility Yoga On Demand
Practice fertility yoga on demand and at your own pace with a set of pre-recorded classes.
Get access to 8 X 1 hour themed based classes - including a short introductory talk.
Breathe with Lauren Fertility Yoga is a one of a kind program. My classes include a combination of breath work, yoga postures, affirmations, and guided meditations. Each sequence is crafted according to a theme so you will learn a variety of mind-body techniques to support you on your TTC journey.
Get access to 8 X 1 hour themed based classes - including a short introductory talk.
Breathe with Lauren Fertility Yoga is a one of a kind program. My classes include a combination of breath work, yoga postures, affirmations, and guided meditations. Each sequence is crafted according to a theme so you will learn a variety of mind-body techniques to support you on your TTC journey.
Frequently Asked Questions
What are the benefits of fertility yoga?
The breath work we practice will help:
The yoga postures and gentle movement will help:
The affirmations and guided visualizations will help:
Who is this series for?
Fertility yoga is for you if:
More details about the class:
The breath work we practice will help:
- decrease adrenaline and cortisol (stress hormones)
- regulate your nervous system (by increasing parasympathetic function ie. your rest and digest response)
The yoga postures and gentle movement will help:
- promote better alignment in your pelvis and reproductive organs
- increase circulation in your reproductive organs
The affirmations and guided visualizations will help:
- transform your limiting beliefs and fertility blocks
- improve your mindset
- improve your mood
Who is this series for?
Fertility yoga is for you if:
- you have been actively trying to conceive for 6 months +
- you have experienced multiple losses
- you have an unexplained infertility diagnosis
- you are currently undergoing IVF or IUI
- you already have a child but are struggling to conceive again
- you feel disconnected from your body
- you feel isolated and alone in your journey
- you feel stuck in your journey and need support
- you find it hard to trust that one day you will become a mom
More details about the class:
- You don't NEED any special yoga props, just a yoga mat, a few blankets and pillows. However one or two yoga blocks will enhance your practice experience. These can be bought at this store in Montreal, or online.
- You have the option to keep your camera off for your privacy during the class, and you will always have access to the replay for 1 week after the class.
- No previous experience with yoga is necessary.
"Lauren a su créer un espace pour que toute femme, peu importe les problèmes d'infertilité qu'elle a croisé sur son chemin, puisse se retrouver et se reconnecter à son corps. Elle nous aide à retrouver une simplicité dans cette quête et une joie malgré les difficultés que l'on y rencontre. Je le recommande chaudement à toute femme voulant prendre une pause, un moment pour elle, reprendre des forces, s'inspirer pour poursuivre dans cette aventure!"
- Emilie
- Emilie
"Going to the group gave me a time during the week to focus on myself and connect with others who are going through the same worries. The yoga and meditation exercises really helped me get my zen back and it was something that I looked forward to every week. Lauren draws on so many different approaches and the great thing about that is that I now have many tools that I can use on my own to help myself cope better."
- Heather
- Heather
" Les rencontres en petit groupe offertes par Lauren m'ont permis de sortir de l'isolement qui accompagne les traitements en fertilité. Pouvoir rencontrer et échanger avec d'autres femmes, dans des parcours semblables, m'a permis de prendre conscience de certains blocages qui me pesaient et de commencer à travailler dessus pour les dépasser et vivre mon parcours en fertilité avec davantage de sérénité et de résilience. La pratique qui suit l'heure d'échanges et de conseils, inclut des postures de yoga et une méditation guidée et favorise un état de relaxation durable. Je recommande particulièrement cette série de rencontres à toutes celles qui se sentent seules dans leur parcours et qui ont besoin de soutien pour continuer à avancer."
- Esther
- Esther