Free Prenatal Yoga Class

Want to give my prenatal class a try?
​Fill out the form below to receive a pre-recorded class
In this 60 minute pre-recorded class you will practice:
  • A guided meditation to promote bonding with your baby
  • Breath work to help you and your baby feel relaxed
  • Stretches to prepare your pelvis to give birth more easily
  • Strengthening exercises to stabilize your hips

Meet ​Lauren Enright

I am a doula, yoga teacher, and mother of two,  with a background in neuroscience (yes, I'm a science nerd!) and education. 
I am an optimist. I love the outdoors, good food, and a warm cup of anything.
Community and connection bring me great joy; one of the many reasons I am so passionate about my  work! 
​Whether I am teaching yoga, coaching fertility clients, or providing doula support, my goals are the same:  to educate, empower, and support you on your Motherhood journey
"I have been going to Lauren's prenatal yoga classes since I am 20 weeks pregnant- I am now 33 weeks and still love them! Every week, the class is my "me time", really helps relaxing and learning how to incorporate breath in my everyday life and as part of labor preparation. It is also the safest and best way I have found to stretch and help with the back problems/discomfort which arise with pregnancy. If there were classes every day, I would go ! Plus we get great info every week on how to approach pregnancy, labor, etc."

-Emilie