Free Prenatal Yoga Class
Want to give my prenatal class a try?
Fill out the form below to receive a pre-recorded class
Fill out the form below to receive a pre-recorded class
In this 60 minute pre-recorded class you will practice:
- A guided meditation to promote bonding with your baby
- Breath work to help you and your baby feel relaxed
- Stretches to prepare your pelvis to give birth more easily
- Strengthening exercises to stabilize your hips