Your ultimate goal is to become a mom.

But before that can happen, you need to believe it will happen, and you need to feel a deep, profound love for your life, and body, just as it is right now.

Your journey to becoming a mom can’t be rushed or forced. Because the more you rush and force, the larger your obstacles will become. 

Becoming a mom requires the ability to release your need to control your journey, to speed it up, or to force it.

And when all of this falls into place, you will become the mom you were meant to be.  
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Hello lovely,

I'm Lauren, and I would love to coach and support you through what will be the biggest transition in your life: becoming a mom! 

In my years of work as a fertility coach and fertility yoga teacher, I have seen so many of my clients have success on their journey (you can read Maude's story here). I know what works, and what doesn't work. And I want to share this valuable knowledge with you, so you don't have to spend years figuring it out on your own. 

I know how hard it is to feel like you're walking through your fertility journey alone. And I know how hard it can be to develop trust in your body (that you think has failed you!). And I know how overwhelming it is to try to decipher all the information out there about best fertility practices.
This is why I have developed this group coaching program:
  • so you don't have to feel alone anymore
  • so you can learn to regain trust in your body
  • and so that you can feel confident that you are doing everything can, on your fertility journey, with more ease and less overwhelm

Are you ready? 

  • to let go of the shame and grief that comes with the “infertile” label
  • to let go of the need to be in control your journey
  • to believe that one day, you will become a mom (even if you don’t how... yet )
  • to commit to doing work personal growth work 
  • ​for a major transformation in your life ​

This group program is for you if:

  • ​​you have been TTC for more than a year, and are struggling.
  • you feel disconnected from your body (possibly because of ongoing hormonal injections from IUI or IVF)
  • you feel isolated and alone in your journey
  • you feel stuck in your journey and need support 
  • you find it hard to trust that one day you will become a mom
  • ​you are overwhelmed with all the conflicting information out there about best fertility practices​
  • you need help with staying accountable to your intentions

This group is not for you if:

  • you  just started your fertility journey
  • you don't have 2 hours/ week to commit to your personal growth
  • you don't believe that you have agency in your fertility journey 
  • you're not ready to be seen and heard in front of other women on a similar journey

Breakdown of the 8 week program 

Week 1:  OPENING​​
  • Intention (or goal) setting
  • Develop a realistic timeline for transformation
  • Set yourself up for success
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Week 3: THE ENERGY BODY  (part 1)
  • Identify energetic blocks 
  • Increase your prana (or chi) - your vital life force energy 
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Week 5: THE MENTAL BODY
  • Identify your main limiting belief
  • Adopt a hopeful and positive mindset
  • Understand the mind-body connection
Week 2: THE PHYSICAL BODY
  • Understand your reproductive system and cycle
  • Identify and prioritize your physical needs 
  • Nourish your body for optimal fertility ​
Week 4: THE ENERGY BODY (part 2)
  • Understand your nervous system and it's impact on your fertility
  • Regulate your nervous system for optimal hormonal balance
Week 6:  THE INTUITIVE BODY
  • Develop clarity and  intuition
  • ​Develop trust / faith in something greater than you
Week 7: BLISS BODY​
  • Find more joy, gratitude, bliss, and contentment despite loss and "failure" on your journey

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Week 8: CELEBRATE 
  • Reflect on your intentions and celebrate your wins
  • Develop an action plan for the next phase of your journey

What's included

  • Before the program starts you will fill out a questionnaire so I can get to know you and your intention for our time together
  • 8 worksheets with a summary of the week’s topic, information for further study, and reflection questions 
  • 8 x 1 hour live groups calls (20 min teaching + 40 min group coaching) *these are recorded
  • 8 x 1 hour "office hours" (optional)
  • a private facebook group for ongoing community and support throughout the session (optional)

BONUS
  • 6 X 1 hour live fertility yoga classes (recording available for 1 week after class) *optional

Timeline

May 4th - June 22th
  • live coaching calls on Tuesdays from 7:30-8:30pm (8 weeks)
  • optional fertility ​yoga on Tuesdays from 6-7:15pm (6 weeks)
    • ​note the yoga is optional - you have the choice to do the recordings on your own time
  • office hours (for personalized support) on Fridays from 12-1pm (8 weeks)​

​* the coaching calls and yoga are recorded and the recording is available for 1 week after 
Still not sure if this group coaching program is the right fit for you? 

Book a 20 minute discovery call to speak with me personally.