“The person who starts each day from a calm, centered state of mind will find his interactions more calm and centered.”
- Anodea Judith
Join my Free 30-Day Meditation Challenge!
Sign up here.
Why meditate?
Meditation has SO many benefits. It helps increase mental functions such as attention and focus, and allows one to feel more centered and grounded. Meditation allows us to sit with ourselves and let our mental agitations settle. Anxiety dissipates, and is replaced with a sense of calm.
When is the challenge?
We begin November 1st. Each weekday, Monday through Friday, I will lead a LIVE 15 minute meditation from 8:30-8:45am. You are invited to join me live, or do the meditation at some other time during the day with the recording (it's best to choose the same time each day for your practice).
What if I don't know how to meditate?
You do not have to have experience with meditation! We will start slow, and I will take time to teach you how to meditate.
But really, 30 days?!?
Since I operate on the principle of “80% is perfection”, we will aim to mediate 24 out of 30 days in the month of November. When you sign up for my meditation challenge you will receive a one paged calendar to print so you may track your progress. Those who complete the challenge (=24 days of meditation) will be entered in a draw to receive a $100 gift card to use towards any of my services (online yoga, fertility coaching, birth doula support).
I look forward to meditating with you soon!
Meditation has SO many benefits. It helps increase mental functions such as attention and focus, and allows one to feel more centered and grounded. Meditation allows us to sit with ourselves and let our mental agitations settle. Anxiety dissipates, and is replaced with a sense of calm.
When is the challenge?
We begin November 1st. Each weekday, Monday through Friday, I will lead a LIVE 15 minute meditation from 8:30-8:45am. You are invited to join me live, or do the meditation at some other time during the day with the recording (it's best to choose the same time each day for your practice).
What if I don't know how to meditate?
You do not have to have experience with meditation! We will start slow, and I will take time to teach you how to meditate.
But really, 30 days?!?
Since I operate on the principle of “80% is perfection”, we will aim to mediate 24 out of 30 days in the month of November. When you sign up for my meditation challenge you will receive a one paged calendar to print so you may track your progress. Those who complete the challenge (=24 days of meditation) will be entered in a draw to receive a $100 gift card to use towards any of my services (online yoga, fertility coaching, birth doula support).
I look forward to meditating with you soon!
Xo
Lauren |