Breathe with Lauren
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“The person who starts each day from a calm, centered state of mind will find his interactions more calm and centered.”
​- Anodea Judith

Join my Free 30-Day Meditation Challenge!

Sign up here.
Why meditate?
Meditation has SO many benefits. It helps increase mental functions such as attention and focus, and allows one to feel more centered and grounded. Meditation allows us to sit with ourselves and let our mental agitations settle. Anxiety dissipates, and is replaced with a sense of calm. 

When is the challenge?
We begin November 1st. Each weekday, Monday through Friday, I will lead a LIVE 15 minute meditation from 8:30-8:45am. You are invited to join me live, or do the meditation at some other time during the day with the recording (it's best to choose the same time each day for your practice). 

What if I don't know how to meditate?
You do not have to have experience with meditation! We will start slow, and I will take time to teach you how to meditate.

But really, 30 days?!?
Since I operate on the principle of “80% is perfection”, we will aim to mediate 24 out of 30 days in the month of November. When you sign up for my  meditation challenge you will receive a one paged calendar to print so you may track your progress. Those who complete the challenge (=24 days of meditation) will be entered in a draw to receive a $100 gift card to use towards any of my services (online yoga, fertility coaching, birth doula support). 

I look forward to meditating with you soon! 
Picture
​Xo
Lauren
Soutenant fièrement les familles de Montréal, Ouest-de-l'Île, Laval, Rive-Sud, et autour du monde 

Discutons

Proudly supporting families in Montreal, West-Island, South Shore, Laval, and around the world

let's connect


Téléphone

514-622-4401

courriel

hello@breathewithlauren.com
TELEPHONE
EMAIL
514-622-4401
hello@breathewithlauren.com
  • Home
  • ABOUT
    • Meet Lauren
    • Praise
  • Fertility
    • Fertility Yoga
    • Group Coaching
    • Private Coaching
  • Birth
    • Doula Support
    • Prenatal Education
    • Pain Management Class
  • YOGA CIRCLES
    • Fertility Yoga
    • Prenatal Yoga
    • Mom and Baby Yoga
  • YOGA TEACHER TRAINING
    • Prenatal Yoga Teacher Training
    • Postnatal Yoga Teacher Training
    • Design a 6 week yoga series
  • Contact
  • Blog
    • Mindfulness, Movement, Meditation
    • Fertility Wellness
    • Pregnancy, Birth and Babies
  • LOGIN