Doula Support


You’re feeling a little overwhelmed. There is SO much information out there on pregnancy, birth and parenting. Where do you begin? You’re not a parent yet, so it’s hard to define what your exact parenting style and philosophy will be, and everyone seems to have a different opinion on the matter, so who should you listen to?

​ I certainly don’t have ALL the answers (and no one really does) but after navigating the same rocky waters that you are right now I can definitely help you find your path on your Motherhood journey. Reading my ebook: 12 Pregnancy Hacks for a Smoother Transition to Pregnancy (and a less stressful life!) is a great place to start!

As your doula, I will provide you with clear and objective information to help you make sense of any confusion you may be feeling. ​My professional experience as a neuroscientist and yoga teacher have taught me a deep understanding of the connection between the emotional state of the mind and the physical state of the body.
As a mother of two, I also understand the wide range of emotions that can accompany pregnancy and birth.
My warm, grounded, and authentic nature, you will feel more confident and calm with me by your side.
And when you feel calm, so will your body and baby, allowing her to be born just the
​way she was meant to! 
​
Read more about my birth philosophy and professional certifications.

Birth Doula Packages

Little Breath
Big Breath
1800
 Price varies with duration
Mind AND Body Education +
Birth Support
​
*ideal if you are wanting a natural birth
Live your ENTIRE pregnancy from start to finish in complete physical, emotional, and mental wellness with my support and coaching. 

​*ideal if you had trouble conceiving and/or are carrying a lot of fear in your pregnancy
*no coaching included in this package
COACHING
Monthly or bi-monthly couples (or private) coaching throughout your pregnancy
PRENATAL YOGA:
  • Access to on demand Prenatal Yoga library
  • Access to my Meditation Made Easy program
PRENATAL YOGA:
  • Access to on demand Prenatal Yoga library
  • Access to my Meditation Made Easy program
PRENATAL MEETINGS 
3 x 2 hour prenatal meeting where we cover:​
  • physiology of labor and common interventions
  • your dream birth (ie. birth plan) 
  • pain management techniques 
  • conscious couples communication 
  • postpartum sanctuary planning 
PRENATAL MEETINGS 
3 x 2 hour prenatal meeting where we cover:​
  • physiology of labor and common interventions
  • your dream birth (ie. birth plan) 
  • pain management techniques 
  • conscious couples communication 
  • postpartum sanctuary planning 
BIRTH SUPPORT 
  • early labor voice + text support (phone, video)
  • active labor in person physical, emotional, and information support 
​​BIRTH SUPPORT 
  • early labor voice + text support (phone, video)
  • active labor in person physical, emotional, and information support 
​POSTPARTUM SUPPORT
  • 1 X 2 hour postnatal visit
  • voice and text support 2 weeks after birth
POSTPARTUM SUPPORT
  • 1 X 2 hour postnatal visit
  • voice and text support 2 weeks after birth
*ACNN naturotherapist insurance receipts provided ​
*ACNN naturotherapist insurance receipts provided
CUSTOM PACKAGES AVAILABLE

Schedule your complimentary consultation
Birth is a very intimate and special occasion. There may be a few new faces throughout your labour, depending on where you plan to birth, ​but as your doula, I will be there as your constant support. 

The connection that I build with my clients is a special one.  It is a relationship of trust, compassion and understanding. Together, we experience a profound moment. It is essential that you feel that connection with your doula from the very first meeting, and then take that and build something stronger together. This is why I offer complimentary consultations for every family who is interested in working with me. It is a chance for me to learn more about you and your unique family, and for you to learn about me, my approach to birth and the gifts that I take to every birth.  

I am so looking forward to connecting.
" First baby, first everything! My husband and I are usually calm people but having a baby was quite a thing! Since we were feeling more and more nervous about the big day coming, hiring Lauren was the best decision we’ve made. She was there to answer our questions many weeks before D day so we could face it with all the tools we needed. And from the minute my water broke she was there with us, calm and caring, supporting us with every decision we had to make, until our little Helena was in our arms, healthy. Thanks a lot Lauren, you’re amazing!"

Anne-Marie Sylvestre

During your pregnancy

  • Up to 3 prenatal meetings tailored to your specific needs. We will set the stage for your big day and I will provide you with all sorts of yummy things:
    • Information on the physiology of birth and how to care for your newborn (including tips on all types of feeding).
    • Emotional support for any fears or anxieties you may be struggling with.
    • Physical support for any discomforts you might be feeling (option of including a short yoga session to work on breathing and opening the body to prepare for birth).
  • ​Text, email and phone support from the moment you hire me, up to 2 weeks post-partum.
  • On call support as of 37 weeks of pregnancy (yes, I keep my phone on at night!).

At the birth

I will be fully present for you and your partner throughout your birth. With the connection we will have developed during our prenatal meetings you will feel completely at ease with me in your birth bubble. Below are just some of the things you can expect from me during labour up until 2 hours after your baby is born.
  • Information: even with prenatal education, medical jargon can be confusing (especially in the heat of the moment!). I will be there as your translator: to explain the benefits, risks and alternatives of medical interventions suggested by your care provider.
  • Emotional support: even the best partners need a back up when they are tired! I am there as your cheerleader and your rock. Feeling discouraged? I will pump you up! Feel anxious? I will work you through breathing exercises and visualizations to help your mind and body relax. Your partner doesn’t know how best to support you? Don’t worry, I’m there to support them too!
  • Physical support: Having me by your side is like having your own personal masseuse. I’ll touch and massage you when you feel the need, and/or educate your partner how to do it. I will suggest and help you into different positions to ease the pain of contractions.

After baby joins you

I will visit your family once in the week following your birth. Similarly to our prenatal meetings, I will provide you with 3 levels of support:
  • Information: Eat (burp), sleep, poop, repeat. This is your newborn's life and will also be the source of your questions and concerns. I will be there to help, and to provide references to specialists if necessary.
  • Emotional support: The post-partum period can be a very tumultuous time, which, in between the bursts of love, can trigger some dark feelings. With a little encouragement from your friend and doula you will learn to develop confidence in your new role as a mother.
  • Physical support: I can suggest stretches and gentle exercises to help with aches and the strengthening of your pelvic floor muscles (which is very important to the recovery period).

    If you feel the need for more support in the post-partum period you can always hire me to come back!