Course Description |
In this 20-hour prenatal yoga teacher training (15 contact hours and 5 hours of independent study), you will learn, laugh, sing, move, and become completely inspired by the beauty and magic of pregnancy. By the end of this training you will have the confidence to practice yoga during your own pregnancy; teach pregnant students, friends and loved ones how to modify their existing yoga practice; and lead your very own 6-week prenatal yoga series.
DETAILS
$450 CAD
With Lauren Enright
May 27-29, 2022
Friday 6:00 pm - 9:00 pm
Saturday 10:00 am - 5:00 pm
Sunday 10:00 am - 5:00 pm
In-person at Morpho Bleu*
4260 Av Girouard 3rd floor, Montreal, Quebec
SAVE $50 WHEN YOU REGISTER BEFORE MAY 1, 2022
DETAILS
$450 CAD
With Lauren Enright
May 27-29, 2022
Friday 6:00 pm - 9:00 pm
Saturday 10:00 am - 5:00 pm
Sunday 10:00 am - 5:00 pm
In-person at Morpho Bleu*
4260 Av Girouard 3rd floor, Montreal, Quebec
SAVE $50 WHEN YOU REGISTER BEFORE MAY 1, 2022
In this Training You Will Learn
- The anatomical, physiological, and emotional changes that occur during each trimester of pregnancy
- Specific asana and pranayama exercises to address these changes
- Asanas and pranayama to use as preparation for birth and during labour
- Asanas and pranayama to avoid during any yoga class for all pregnant people
- How to modify a regular yoga class for a pregnant person
- How to create a 6-week prenatal yoga series, including 6 model sequences
- How to comfortably and safely teach prenatal yoga online
- How to lead a safe, inclusive prenatal discussion circle where students feel seen and supported
- Considerations for the body, mind, and heart in the 4th trimester (first three months postpartum period)
- Meditations and mantras for motherhood
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Also Included in this Training
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What my graduates say...
Alex Negru
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I first signed up for this training to feel more comfortable when pregnant people would show up in my regular yoga classes. I left this training with a new-found passion for prenatal yoga, all thanks to Lauren and the amazing tools she offered! I enjoyed how balanced the whole weekend was - between theory, chanting, teaching practice and mediation, I truly did not see the time go by. I never felt overwhelmed by the material, which was shared in a very logical and organized way. Thanks to Lauren, I now feel empowered and knowledgeable enough to teach pregnant people, not only as a one-off in my regular yoga classes, but in prenatal yoga classes. I absolutely recommend Lauren's prenatal training for the education I received and the very comprehensive manual she provides, plus for the space she held for us! I got to experience deep relaxation moments through yoga nidra and lead meditations/ visualizations, which felt amazing and made me feel like I was on a weekend retreat! |
Who is this training for?
This yoga teacher training is open to anyone with a desire to learn more about how yoga, in all its forms (asana, pranayama, meditation, mantras) can be used to welcome more comfort, calm, connection and joy into the body, mind, and heart during pregnancy and birth.
You do not have to have experienced pregnancy in order to take this course, or in order to become a prenatal yoga teacher! There are no prerequisites for this training; just an open mind and heart, and a passion for learning new things.
You do not have to have experienced pregnancy in order to take this course, or in order to become a prenatal yoga teacher! There are no prerequisites for this training; just an open mind and heart, and a passion for learning new things.
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Yoga Alliance Certified
This training counts as 15 hours of continuing education credits with the Yoga Alliance. |
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