https://www.breathewithlauren.com/blog daily 0.75 2023-08-12 https://www.breathewithlauren.com/blog/meditation-can-help-increase-your-chances-of-conceiving-heres-one-reason-why monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/1677006105850-5U7X3GUCOKN8Z1ARHI10/unsplash-image-NTyBbu66_SI.jpg Blog - Meditation can help increase your chances of conceiving, here's one reason why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathewithlauren.com/blog/emotional-resilience-when-trying-to-conceive monthly 0.5 2023-02-21 https://www.breathewithlauren.com/blog/is-stress-impacting-your-fertility monthly 0.5 2023-08-10 https://www.breathewithlauren.com/blog/find-calm-while-dealing-with-difficult-emotions-using-these-3-steps monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/7866cdb3-a043-4ba1-b00d-04b4a2b6b3be/copy-of-recognize_orig.png Blog - Find calm while dealing with difficult emotions using these 3 steps. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathewithlauren.com/blog/5-reasons-why-you-might-be-struggling-to-get-pregnant monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/0903a285-7dbd-4cfe-85e5-dd9d1fb1a540/QUIZ_Integrated+Wellness+Pie+Chart_NEW+Branding_Website+Pop+Up.png Blog - 5 reasons why you might be struggling to get pregnant Take the fertility quiz https://www.breathewithlauren.com/blog/bringing-awareness-to-our-movement-practices monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/4c5255e2-d898-4043-85af-ac8a690cc6b2/Lauren+Enright12.jpg Blog - Bringing awareness to our movement practices. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathewithlauren.com/blog/how-to-deepen-your-meditation-practice-or-simply-begin monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/693e7d03-a90b-46f5-a311-46e97beecb22/Lauren+Enright7.jpg Blog - How to deepen your meditation practice, or simply begin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/8767fd91-002c-424b-b62c-1bf3d5c4d85f/IMG_9506-Edit.jpg Blog - How to deepen your meditation practice, or simply begin Lauren Enright is a yoga teacher, birth doula, and life coach. A former neuroscientist and high school educator, she loves to blend together science and spirituality in her work. Her mission is to educate, empower, and support folks so they may live their Motherhood journey with more joy and less struggle. Practice mindfulness, movement, and meditation with Lauren on her Youtube channel. https://www.breathewithlauren.com/blog/fertility-yoga-for-the-days-following-your-period monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/8767fd91-002c-424b-b62c-1bf3d5c4d85f/IMG_9506-Edit.jpg Blog - Fertility yoga for the days following your period - About Lauren Enright Lauren Enright is a leading natural fertility coach and go-to fertility yoga expert who is well known for her gift of bringing confidence, calm and joy in her safe circles where she makes all feel seen, heard, and held. As a former neuroscience and educator and with over a decade of experience studying yoga and mindfulness, Lauren brings a perfect blend of science and spirituality, and feminine and masculine energy to her teachings. After having 2 children of her own, and experiencing the deep joy and transformation that Motherhood brings, it is Lauren’s life mission to help other women achieve the pregnancy and child that is their birthright. Lauren leads an online 6 week fertility yoga series and a program called Fertile from Within where she teaches women who are struggling to conceive how to identify their deeply rooted fertility blocks, heal their womb, mind, heart, and spirit, and become the mother they want to be. https://www.breathewithlauren.com/blog/why-intentions-are-better-than-goals-to-build-momentum-for-personal-growth-in-2022 monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/7c712b09-59b2-4005-93bc-c175a6381f6f/IMG_9386-Edit.jpg Blog - Why intentions are better than goals to build momentum for personal growth in 2022 Lauren Enright is a yoga teacher, birth doula, and life coach. A former neuroscientist and high school educator, she loves to blend together science and spirituality in her work. Her mission is to educate, empower, and support folks so they may live their Motherhood journey with more joy and less struggle. Practice mindfulness, movement, and meditation with Lauren on her Youtube channel. https://www.breathewithlauren.com/blog/fertility-yoga-during-menstruation monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/8767fd91-002c-424b-b62c-1bf3d5c4d85f/IMG_9506-Edit.jpg Blog - Fertility Yoga during Menstruation - About Lauren Enright Lauren Enright is a mindfulness, movement and meditation teacher, women's health educator and birth doula. A former neuroscientist and high school educator, she loves to blend together science and spirituality in her workshops and classes. Her mission is to educate, empower, and support folks so they may live their Motherhood journey with more ease and less worry. Lauren leads an online 6 week fertility yoga series, as well as private mind-body fertility coaching. https://www.breathewithlauren.com/blog/how-to-turn-fear-into-faith-when-trying-to-conceive monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/8767fd91-002c-424b-b62c-1bf3d5c4d85f/IMG_9506-Edit.jpg Blog - How to turn fear into faith when trying to conceive - About Lauren Enright Lauren Enright is a mindfulness, movement and meditation teacher, women's health educator and birth doula. A former neuroscientist and high school educator, she loves to blend together science and spirituality in her workshops and classes. Her mission is to educate, empower, and support folks so they may live their Motherhood journey with more ease and less worry. https://www.breathewithlauren.com/blog/how-to-manage-pelvic-girdle-pain-in-pregnancy monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/96692b7a-9cfc-4442-a94b-d87718de1bbf/kirstie.jpeg Blog - How to manage Pelvic Girdle Pain in Pregnancy - About Kirstie Gordon-Loiello Kirstie is a mom who has a passion for helping other moms. Her aim is to empower moms of all ages to not settle for “this is your new normal because….” She understands that being a mom unfortunately often means that Mom puts others before herself. Having kids is wonderful and amazing, but we as mothers have to take care of ourselves, post-baby body and pelvic floors included! Kirstie graduated from McGill University in 2009, with a Bachelor of Science in Physiotherapy. Her first passion was in orthopaedic/sports therapy. After her son was born, she developed a keen interest in pelvic health, training in women’s health, with a special focus on post-natal therapies. Her dedication to these issues has motivated and directed her professional development in taking care of Mom as a whole. Kirstie is a licensed member of the Ordre Professionnel de la Physiothérapie du Québec (OPPQ). To contact Kirstie or book an appointment: kirstie@beyondkegels.ca www.beyondkegels.ca https://www.breathewithlauren.com/blog/how-to-minimize-and-treat-back-pain-in-pregnancy-with-chiropractic-care monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/909b527f-c25d-46fb-b939-d841a0d67163/natasha-hayden-3.jpeg Blog - How to minimize and treat back pain in pregnancy with chiropractic care - About Dr Natasha Hayden Dr Natasha Hayden is a paediatric and prenatal chiropractor that is passionate about helping her community discover just how good their bodies are designed to feel, so they can do more of what they love. Dr Natasha approaches mobility and movement by addressing varied aspects of health and wellness that, neglected, can often leave us feeling stuck and frustrated. She also considers herself to be a care coordinator, and is excited to connect practice members with resources and providers in the community to best support them in their health and wellness journey. When not providing hands on care, you can find her working on bringing sleep equity to individuals and communities through her work at Somnolence+ and Sleep Well Network. To work with Dr Natasha you can contact the clinic via natashahayden.ca or follow her on instagram at dr.natasha.hayden.chiropractor For more information on sleep wellness, visit somnolenceplus.com and look for the launch of Sleep Well Network in spring 2022 https://www.breathewithlauren.com/blog/a-good-nights-rest-matters-heres-how-to-get-it monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/1677005278352-O81Z9OY4ISOVE0XDJ2DG/unsplash-image-rUc9hVE-L-E.jpg Blog - A Good Night’s Rest Matters — Here’s How to Get It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathewithlauren.com/blog/3-habits-to-develop-a-consistent-home-yoga-practice monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/7d24de62-3c6f-4e08-8c01-7104431426c9/img-9354.jpeg Blog - 3 habits to develop a consistent home yoga practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathewithlauren.com/blog/sex-and-intimacy-post-baby monthly 0.5 2023-02-21 https://www.breathewithlauren.com/blog/infertility-explained-from-an-east-meets-west-perspective monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/8ddb22ef-00b4-4341-9624-459047d86070/panchakoshas_orig.png Blog - (In)fertility Explained - from an East meets West perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathewithlauren.com/blog/the-secret-to-slowing-down-time monthly 0.5 2023-08-12 https://www.breathewithlauren.com/blog/are-you-addicted-to-your-phone-i-am monthly 0.5 2023-02-21 https://www.breathewithlauren.com/blog/a-transformative-experience-what-inspired-me-to-become-a-birth-doula monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/33f3402e-6bdd-4086-ac7e-a1cf2a79bb5e/img-6740.jpeg Blog - A Transformative Experience: What inspired me to become a birth doula - Make it stand out October 13, 2016. Pointe-Claire Birthing Center, Quebec, Canada https://www.breathewithlauren.com/blog/category/Fertility monthly 0.5 https://www.breathewithlauren.com/blog/category/Pregnancy%2C+Birth+and+Babies monthly 0.5 https://www.breathewithlauren.com/blog/category/Mindfulness%2C+Movement%2C+Meditation monthly 0.5 https://www.breathewithlauren.com/fertility-case-studies daily 0.75 2026-01-26 https://www.breathewithlauren.com/fertility-case-studies/blog-post-title-one-pjdpt-fbw4l-yxw5t-el8b8-6fjh4-g5wjk monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/9b3fa2ed-3732-4299-9d48-789a6ce05aee/Tisha.JPG Client Case Studies - Meet Fertility Warrior, T.G. Diagnosis: Pre-diabetic Ectopic pregnancy loss Fertility Treatments done prior to FFW: IVF (successful implantation resulting in daughter) Experienced ectopic pregnancy requiring methotrexate Multiple failed egg retrievals https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/2a467f74-de19-4036-ad60-0f45efe69524/Patterns+Magenta.png Client Case Studies - Meet Fertility Warrior, T.G. - Motivation for joining FFW T.G. decided to join Fertile from Within because she needed someone to talk to about her grief and loss - a safe space where she could process the devastation of her ectopic pregnancy. She was hoping to find more peace in her body and mind, and to "reel back in" from the negative spiral she was caught in. After starting with private coaching sessions, Lauren invited her to the Inner Circle community, which T.G. welcomed because she recognized how much she needed connection with others who understood her struggle - something she had lost after COVID shutdowns. https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/ae38219a-68e2-48d1-ac0d-7a617ddf4edd/FFW_Case+Study_Tisha+%281%29.png Client Case Studies - Meet Fertility Warrior, T.G. - The Transformation As a result of Fertile from Within, T.G. is now 25 weeks and 6 days pregnant - but the transformation goes far beyond the pregnancy itself. Through the community support, shared struggles, and consistent coaching, T.G. was able to let go of the "tight grip" she had on how she wanted everything to work out. She became less stressed and found more joy and peace in her daily life. She learned to enjoy her daughter and husband with a new attitude: "If it happens, it happens; if not, then it's okay." Most importantly, T.G. discovered she could love her life and feel genuine joy with what she already had, regardless of the outcome of her next IVF process. The anger and hostility that once consumed her has been replaced with peace, belief in her body and mind, and trust in her fertility journey. https://www.breathewithlauren.com/fertility-case-studies/blog-post-title-one-pjdpt-fbw4l-yxw5t-el8b8-6fjh4 monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/245d92d2-ea71-4479-9390-9e53130b6de9/FFW_Case+Study_Toffler.png Client Case Studies - Meet Future Mom, T.N. - Age: 40 years old Number of years TTC: 3 years Diagnosis: Stage 3 endometriosis Blocked fallopian tube Fertility Treatments done prior to FFW: Laparoscopy for endometriosis HSG to open blocked tube https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/2a467f74-de19-4036-ad60-0f45efe69524/Patterns+Magenta.png Client Case Studies - Meet Future Mom, T.N. - Motivation for joining FFW T.N. was hoping to gain the right mindset, her own fertility confidence, and clear her mental hurdles around conceiving naturally. Beyond fertility, she wanted more practice in working on her mindset, changing beliefs, clearing blocks, and continuing her spiritual growth. She was also drawn to Lauren’s deep confidence in her work and Lauren’s confidence in T.N.’s ability to get pregnant. https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/1725541869365-CAV4K02YA43AZYQO22V7/unsplash-image-ciO5L8pin8A.jpg Client Case Studies - Meet Future Mom, T.N. - The Transformation T.N. is less stressed and more confident about her ability to get pregnant. She feels less uptight, regimented and strict with herself and her energy, focus, discipline, which has allowed her to bring back some joy, ease, and fun into her life. She feels she has gotten better at hearing her intuition. https://www.breathewithlauren.com/fertility-case-studies/blog-post-title-one-pjdpt monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/de36f114-9089-4aac-9ac6-ffc0f972d306/ff563d69-6937-4c37-b254-06512e54eb09.jpeg Client Case Studies - Meet Mom, L.K. - Age: 39 years old Number of years TTC: 5 years Diagnosis: no previous diagnosis Fertility Treatments done prior to FFW: 3 IUI with hormones 2 IVFs No embryos frozen https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/2a467f74-de19-4036-ad60-0f45efe69524/Patterns+Magenta.png Client Case Studies - Meet Mom, L.K. - Motivation for joining FFW She wanted support to break down and tackle her goals one by one. She was interested in Lauren's coaching approach because she had a feeling it would help her in many areas of her life. L.K. desired to shed some layers, let go of baggage, and experience a lighter emotional state. https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/1722436089692-Z6DVKXLT4EJ6NATEOGUT/unsplash-image-mSK5nNsAsLY.jpg Client Case Studies - Meet Mom, L.K. - The Transformation L.K.’s greatest transformation is her improved back. She feels incredibly positive, happy, and strong—believing that FFW helped heal her back. She also experienced a sense of empowerment from the program. She now believes that she is capable of healing herself, consoling herself, and reminding herself that she is already perfect just as she is. L.K. now understands the benefits of self care practices such as breath work, movement, and meditation, and trusts that she now has the ability to take care of herself and her future family. https://www.breathewithlauren.com/fertility-case-studies/blog-post-title-one-pjdpt-fbw4l monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/65244b8e-2327-4315-968a-f7a16abf2c24/IMG_5114_Original+-+Cheryl+Lin.jpg Client Case Studies - Meet Mama of 2, C.L. - Age: 36 years old Number of years TTC: 3 years Diagnosis: Unexplained secondary infertility Recurring miscarriages (4 losses over 3 years) Fertility Treatments done prior to FFW: none before Fertile from Within https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/2a467f74-de19-4036-ad60-0f45efe69524/Patterns+Magenta.png Client Case Studies - Meet Mama of 2, C.L. - Motivation for joining FFW C.L. wanted something different than just working on her physical body. She always loved yoga and wanted to love yoga again and be connected with herself and her body. Her body felt lost and she hadn’t been able to put herself first, especially after giving birth to her first child. https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/1725492862180-JXQX8VL5KCDU1OGRGHXJ/unsplash-image-DjlKxYFJlTc.jpg Client Case Studies - Meet Mama of 2, C.L. - The Transformation C.L. feels more at ease and peaceful now. Like anything can bring her joy and gratitude. She has more appreciation of things around her. She also realized that it’s not about the next steps, not about overthinking, it’s about enjoying and surrendering to the present. She feels more relaxed and is able to release control. She can regulate her emotions better and recognize them before any outbursts. She is a sensitive person and gets triggered easily but now she is able to come back to her baseline much quicker and feels less tired than before. She now also feels very connected to God, trusts in divine timing. https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/d30fc956-697a-4fbb-b6c0-fa0f02a837dd/FFW_Case+Study_Cheryl.png Client Case Studies - Meet Mama of 2, C.L. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathewithlauren.com/fertility-case-studies/blog-post-title-one-pjdpt-fbw4l-yxw5t monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/04bd784d-c8eb-454d-8e84-083cc7229ff1/Copy+of+FFW_Case+Study_Lara.png Client Case Studies - Meet Mom, L.K. - Age: 31 years old Number of years TTC: Less than a year Diagnosis: generalized anxiety disorder (GAD) Fertility Treatments done prior to FFW: no fertility treatments yet https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/2a467f74-de19-4036-ad60-0f45efe69524/Patterns+Magenta.png Client Case Studies - Meet Mom, L.K. - Motivation for joining FFW L.K. felt that she needed a support system beyond the internet and her partner. Since she hadn't informed people about their attempts to conceive, she required a verbal outlet to connect with her emotions during her fertility journey. https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/1725540515573-NMIEVGUJSU0JWSD608J1/unsplash-image-xNiJJHl0WP4.jpg Client Case Studies - Meet Mom, L.K. - The Transformation L.K. is now calmer and more present around people. She has cultivated greater compassion and non-judgment towards both herself and others. L.K. has developed a new connection with morning meditations, experiencing a subtle shift in her energy and aura when she engages in meditation. She possesses a toolkit that she can use during the highs and lows of her day, which has proven invaluable in enhancing the quality of her life. https://www.breathewithlauren.com/home daily 1.0 2026-03-26 https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/e3e49069-3d0f-4d3c-9205-1f3bd1d00c8c/11-Studio+session_Lauren_2025-05-2304838_lomiphotography.jpg https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/3b697ae6-cd17-4bd2-8a0b-49a99f70706d/Patterns+Sand.png https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/2a467f74-de19-4036-ad60-0f45efe69524/Patterns+Magenta.png https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/d30b98f7-47d5-4a62-9712-ca5cc23b2445/Group+3.3-1.png https://images.squarespace-cdn.com/content/v1/63ed38ab139a8648d6c8296a/97946697-0545-4ec4-b113-e462fa1b8bda/12-Studio+session_Lauren_2025-05-2304889_lomiphotography.jpg 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