Fertility Yoga - Nov/ Dec 6 Week Series
Fertility Yoga is a LIVE online 6 week series where you will learn a wide range of mind-body techniques to help support you while you are TTC. By the end of this series you will feel equipped with new tools and more resilience to move forward on your fertility journey.
Each week's class is based on a theme relating to women's health and wellness. You will receive a 2 page handout with:
- a summary of the theme
- references for further information
- reflection questions for after class
- mind-body exercises to practice that week
Each class begins with a 30 minute group discussion on a topic related to the fertility journey. The safe, inclusive, and non-judgmental environment is often my students favorite part of class :)
The 60 minute yoga practice includes:
- breath work to decreases adrenaline and cortisol (stress hormones) and increase parasympathetic nervous system function (rest & digest response)
- yoga postures and gentle movement to promote better alignment in the pelvis + reproductive organs and increase circulation in the reproductive organs
- affirmations and guided meditation to transform limiting beliefs or blocks, improve mindset and improve mood
This series open to ALL people with a womb who are:
- thinking about becoming pregnant
- actively trying to conceive
- currently undergoing ART (artificial reproduction technologies)
- have an "unexplained infertility" diagnosis
Time:
- Tuesdays 6pm - 7:30pm EST (Montreal time)
- November 2nd - December 14th (in the event that I have to attend a birth the make up class will be held on December 21st)
*** you will have access to all class recordings on my online platform until 2 weeks after the last class
Yoga props:
It is helpful to have 2 yoga blocks at home but is not mandatory. These can be bought online, at Winners, Canadian Tire, Walmart, or the Sea of Tranquility in Montreal.
For any further questions
hello@breathewithlauren.com
514-622-4401