Mind-Body Reset - CELEBRATE
Sunday, March 7th
- start with a guided meditation
- then do a yin yoga practice
- and finish with guided journaling using the prompts from my handout
This session is designed to help you reflect on your intentions for the month of February and refine your roadmap for more wins (and less overwhelm!) in March.
Journaling handout and ZOOM link will be provided the Friday before class.
The workshop recording will be available to access anytime on your @breathewithlauren Monthly Workshops membership page.
When you purchase this workshop you also get access to my workshops from December and January. That's 3 workshops for the price of 1!
Please send me an email if you have any questions.
See you there!