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Prenatal Yoga - Jan/Feb 6 week Series

SKU:
CA$125.00
CA$125.00
Unavailable
per item

Prenatal yoga is a LIVE online community class that offers an opportunity to strengthen, stretch and relax, receive birth doula support, and connect with other moms-to-be.


Each week will begin with a 30 minute group discussion on a topic related to our Motherhood journey. The safe, inclusive, and non-judgmental environment is often my students favorite part of class :)


The 60 minute yoga practice includes:

  • breathing exercises to use as pain management during labor
  • gentle stretching to make you feel good in your continuously changing body
  • movement to keep your pregnant body strong
  • affirmations, mantra, and visualizations to help you connect with your baby, and prepare for an empowering birth!


This class is right for you if:

  • you are looking to feel connected to other pregnant moms while being safe and comfortable at home
  • you are needing to carve out some special time to slow down and connect with your baby
  • you are looking for guidance and support from a certified birth doula as your prepare for birth


Time:

  • Thursdays from 7-8:30pm
  • January 13th - February 17th (makeup class on Feb 24th)


**in the event that I have to attend a birth you will receive 24 hours notice that class is cancelled. You will receive a recording to practice with instead and the makeup class will be a week later.


*** you will have access to all class recordings on my online platform until 2 weeks after the last class


Yoga props:

  • Please have 2 yoga blocks. A bolster is also really helpful, but not mandatory.


For any further questions

hello@breathewithlauren.com

514-622-4401

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514-622-4401

courriel

hello@breathewithlauren.com
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EMAIL
514-622-4401
hello@breathewithlauren.com
  • Home
  • ABOUT
    • Meet Lauren
    • Praise
  • Fertility
    • Fertility Yoga
    • Group Coaching
    • Private Coaching
  • Birth
    • Doula Support
    • Prenatal Education
    • Pain Management Class
  • YOGA CIRCLES
    • Fertility Yoga
    • Prenatal Yoga
    • Mom and Baby Yoga
  • YOGA TEACHER TRAINING
    • Prenatal Yoga Teacher Training
    • Postnatal Yoga Teacher Training
    • Design a 6 week yoga series
  • Contact
  • Blog
    • Mindfulness, Movement, Meditation
    • Fertility Wellness
    • Pregnancy, Birth and Babies
  • LOGIN