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Mom and Baby Yoga - Jan/Feb 6 week series

SKU:
CA$125.00
CA$125.00
Unavailable
per item

Postnatal yoga is a LIVE online community class that offers an opportunity to strengthen, stretch and relax, receive group postpartum doula support, AND connect with other moms.


Each week we will begin with a 45 minute group discussion on a topic related to our Motherhood journey. The safe, inclusive, and non-judgmental environment is often my students favorite part of class :)


The 45 minute yoga practice focuses mainly on the moms and includes:

  • breath work to help you connect with your postpartum body and strengthen your pelvic floor
  • gentle stretching to make you feel good in your body
  • movement to strengthen your core, hips and pelvic floor.


*** Babies can be napping during the class- this is the benefit to practicing from home!

(there is also the option to come to the discussion only and then practice with the recording at a more convenient time)


This class is right for you if:

- you are looking to feel connected to other moms while being safe and comfortable at home

- you want to learn how to begin to safely rebuild core and pelvic floor strength

- your baby is at least 6 weeks old


Time:

  • Thursdays 10 - 11:30am
  • Jan 13th - Feb 17th


*** you will have access to all class recordings on my online platform until 2 weeks after the last class


Yoga props:

  • Please have 2 yoga blocks . A strap and bolster are helpful but not mandatory.


For any further questions

hello@breathewithlauren.com

514-622-4401

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514-622-4401

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hello@breathewithlauren.com
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EMAIL
514-622-4401
hello@breathewithlauren.com
  • Home
  • ABOUT
    • Meet Lauren
    • Praise
  • Fertility
    • Fertile from Within
    • Private Fertility Coaching
    • Fertility Yoga
  • Birth
    • Doula Support
    • Prenatal Education
    • Pain Management Class
  • YOGA CIRCLES
    • Fertility Yoga
    • Prenatal Yoga
    • Mom and Baby Yoga
  • YOGA TEACHER TRAINING
    • Prenatal Yoga Teacher Training
  • Contact
  • Blog
    • Mindfulness, Movement, Meditation
    • Natural Fertility
    • Pregnancy, Birth and Babies
  • CLASS LOGIN