GODDESS Yoga - 6 week series

SKU:
CA$100.00
CA$100.00
Unavailable
per item

Through

  • breath work (pranayama)
  • yoga postures (asana)
  • affirmation
  • guided visualizations


we will explore and embody the characteristics of 6 goddesses.


The first 20 minutes of each class includes a group discussion.


This class is for women who are looking to connect with a community, and feel empowered during these COVID times.


Time:

  • Tuesdays 7:30-8:45pm
  • January 12 - Feb 16 (in the event that I have to attend a birth you will receive 24 hours notice and makeup class will be February 23rd)


*** Class recording will be available for one week after class.


Yoga props:

  • Please have 2 yoga blocks. A yoga strap and bolster are also helpful but not mandatory.


For any further questions

hello@breathewithlauren.com

514-622-4401