Mind-Body Fertility Coaching Program
Join TWO leading experts in the natural fertility field to learn a wide range of mind and body techniques to help you play an ACTIVE role in your fertility journey and increase your chances of conceiving your baby.
Our Mind-Body Fertility Coaching Program is a LIVE online 8 week group program. Your commitment to making mindset and lifestyle changes over a period of 2 months will help increase the quality of your eggs and overall state of wellness. By the end of our time together you will also feel equipped with more resilience and drive to move forward on your fertility journey.
Mind-Body themes we will explore:
- Finding clarity on your journey: taming the mind and the nervous system.
- Identifying your fertility fears (and how to transform them).
- Embracing self-love and your femininity.
- The art of visualization: how to communicate with the baby you are meant to have.
Holistic health and wellness themes to be covered:
- Foundations of health (digestion & blood sugar)
- Stress & Your Fertility (adrenal support)
- Fertility Supplements & Super Foods
- Cycle tracking & Body Literacy
What exactly does the 2 month program include?
- 8 group sessions (4 holistic health/nutrition and 4 mind-body)
- group sessions are a 60 minute class + 30 minutes for Q+A/ discussion
- a weekly handout with actionable steps for the week, a summary of the information presented, and resources for further study
BONUS when you register by Wed, October 7th:
2 x 30 minute private sessions (one with Lauren and one with Jessica)
Sundays from 10-11:30 EST
October 25 - December 13
*** recording of the LIVE event will be available for one week after the class
This group is for you if:
- you have an unexplained infertility diagnosis
- you are looking to improve your chances of IVF
- you have multiple failed fertility treatments and are looking to get pregnant naturally
- you would play an active role in your fertility journey
This is group is not for you if:
- you have been “trying” for less than 6 months
- you are not motivated to make changes in your life
For any further questions:
Contact Lauren at firstname.lastname@example.org or Jessica at email@example.com
More about Lauren:
Lauren Enright is a yoga teacher, women's health educator and birth doula. A former neuroscientist and high school educator, natural fertility practices have a special place in her heart as the theories sit at the crossroads of science and spirituality. Lauren leads an online 6 week fertility yoga series, as well as private natural fertility coaching. You can learn more about her and her services at www.breathewithlauren.com
More about Jessica:
Jessica Victoria is a Naturopath, Women’s Health & Hormones coach and Barre Fitness Instructor dedicated to helping women get to the root cause of their hormone related health issues so that they can feel and function at their absolute best. Jessica is passionate about giving women the tools they need to understand their bodies, fertility and menstrual cycles so that they can intuitively support themselves physically and mentally throughout the month for increased fertility and wellness. Jessica offers one on one online coaching, monthly local workshops and weekly fitness classes in the Montreal/Laval areas.