Virtual Doula Services "à la carte" Menu

Below are some preferred packages, but the sky is the limit.  We can discuss what your personalized virtual doula experience looks like and create a custom package that works for you and your family.

*please note that Naturopathic insurance receipts are available for ALL services

Childbirth Education Essentials

This is not your usual prenatal education class. With my 10 years of experience as a high school teacher, I know how to present information in a fun, engaging, and clear way.  Add to this my years of experience as a birth doula and you’ve got a great class! 
​You will learn:
  • Stages of labor
  • Pain management for an empowering birth
  • Planning your birth preferences 
  • Surgical birth
  • Immediate postpartum and newborn assessment
  • Newborn care 
  • Newborn Mother care
  • ​Breastfeeding
This includes my signature Breathe with Lauren Prenatal Education Handout, Birth preferences Worksheet, Pain Management for an Empowering Birth Worksheet, and
​ 2 x 120 minute interactive educational video calls 
$250

​Mind & Body Techniques for Better Birth

Equipping yourself with reliable information is key to an empowering birth, but nothing is more effective than PRACTICE! In this session I will teach you movement and stretches for optimal fetal positioning, and breathing exercises for pregnancy comfort and pain management during birth, 
This includes 3 x 30 minute video calls AND 5 x 60 minute prenatal yoga videos including mediation, breath work, and guided visualizations to help bring you into your birth bubble (taught by me :)
$150

​Partner Support 101

Birth partners want to be helpful as can be but often don’t know how. Fortunately, a little coaching is all they need! This session is designed specifically for your birth partner to help them learn:
  • What to expect and how to support you physically and emotionally you during each stage of labor
  • How to be your advocate in the birth room - what important questions to ask
  • Hands on techniques to help the birthing mother
​This includes my Partner Support Cheatsheet for labor and birth, a hand selected playlist of video clips to help your birth partner learn and practice hands on techniques for pain management, a 90 minute virtual video call, and unlimited email support after our session until birth.
$150

Postpartum Sanctuary Planning

With so much preparation for your baby’s arrival, planning for the postpartum period is often overlooked. Research shows that ⅔ of couples will experience a decline in their marital satisfaction within the first year of their child’s life. This doesn’t have to happen to you! A little advanced postpartum planning and a few team building exercises will help you and your partner experience a smoother transition to parenthood. This session is designed for you and your partner, so you may become Stronger, Together. 
This includes my Postpartum Sanctuary Workbook, a 90 minute virtual video call, and unlimited email support after our session until birth. ​
$150

Complete Virtual Birth Doula Package 

Loving, personalized, and grounded support . . . Every. Step. Of the Way. 

If you want to be educated with reliable information, prepare your mind and body for a better birth, smoothly glide into your postpartum sanctuary with your partner as a rock solid team… AND have a birth doula to video/ call/ message  throughout your birth, this is the perfect package for you!
Includes:
Four 90 minute video prenatal sessions and all worksheets ($600 value):
  • Childbirth Education Essentials 
  • Mind + Body Techniques for Better Birth 
  • Partner Support 101 
  • Postpartum Sanctuary Planning 
One 90 minute postnatal session ($100 value)
​
PLUS : My Prenatal Education handout, Birth Preferences Worksheet, Pain Management for an Empowering Birth Worksheet, Partner Doula Cheatsheet, and Postpartum Sanctuary Workbook
​
AND: VIRTUAL  AVAILABILITY THROUGHOUT ALL PHASES OF YOUR BIRTH ($200 value)
plus email, text message, and phone support from hire - 2 weeks after birth ($100 value)
$850

Pre and Post Virtual Doula Support

If you like the sound of the Full Virtual Doula Support package, but you’d prefer not to have on call doula support during your birth, I can make that happen! 
This package includes 5 x 90 minute video sessions (4 prenatal and 1 postnatal), ALL the workbooks, worksheets and even the Partner Doula Cheatsheet mentioned above, and unlimited email support from hire until 2 weeks after birth.
$650