Take a Deep Breath

I'm here for you...
Find community and connection in my safe + inclusive LIVE online circles where we practice Mindfulness, Movement, and Meditation. 
​Fertility Yoga
Prenatal Yoga
​Mom and Baby Yoga

Looking to prepare for a natural birth?
Birth Doula Services
 Prenatal Education 
Try my free yoga classes 👇🏽

Hi, I'm Lauren
Let me bring calm, confidence, and joy to you!


​I am a doula, yoga teacher, and mother of two,  with a background in neuroscience (yes, I'm a science nerd!) and education.

I am an optimist. I love the outdoors, good food, and a warm cup of anything. Community and connection bring me great joy; one of the many reasons I am so passionate about my  work!

Whether I am teaching yoga, coaching fertility clients, or providing doula support, my goals are the same:  to educate, empower, and support you on your Motherhood journey. 

12 Pregnancy Hacks
​for a Smoother Transition to Motherhood

(and a less stressful life!)

Fertility Coaching

You are doing everything but nothing is working? You don't have to do ALL the THINGS, you just have to do the RIGHT thing... for YOU! Let me show you the way. Together, we will curate your Healing Infertility Action Plan and I will be your cheerleader as you take ACTION on your journey. 

Doula Services

The birth of your child is an experience that will imprint on you for the rest of your life. Why not do everything you can to make it the most positive and empowering experience possible?

I will be your Birth Bestie, teaching you everything you NEED to know to have a comfortable pregnancy, empowering birth, and smooth transition
​to Motherhood. And I'll do it all with non-judgmental maternal LOVE ;)

Online Yoga 

Group and private yoga classes:
- prenatal yoga
- postnatal yoga
​- fertility yoga