Take a Deep Breath

 I'm here for you.
Birth doula support and yoga classes for
​families in Montreal and surrounding areas.

12 Pregnancy Hacks
​for a Smoother Transition to Motherhood

(and a less stressful life!)

Hi, I'm Lauren


I am passionate about Birth and Breath.
​
​As a doula and yoga teacher, with a unique background in neuroscience and education, I bring a clear and grounded approach to my work. I enjoy teaching my clients ways to develop a dynamic relationship with their mind, body, and breath, to help them discover their inner strength and wisdom. 

Birth Doula Support

Professional and connected support in the transformational journey to Motherthood.

Yoga Classes

Learn to connect with your mind, body, and breath in your guided yoga practice.