fertility yoga

Breath work, movement, and guided meditation to increase your chances of conceiving.

Three ways to practice yoga for fertility

21 days to inner calm on your fertility journey

Meditation program for fertility

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On-demand
fertility yoga & meditation

Fertility Yoga & Meditation program to do on your own time

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Mind & Body
Fertility Foundations

Weekly live online Fertility Yoga & Meditation classes

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live online yoga & meditation plus emotional support

Mind & Body Fertility Foundations

A Compassionate and Informed Fertility Wellness Community.

a weekly Monday LIVE mindfulness meditation or fertility yoga practice to start your week with intention and purpose
1 monthly LIVE community Q&A call for my fertility doula guidance and support
access to my extensive Fertility Yoga and Guided Meditations library
access to my meditation program 21 days to Inner Calm

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Guided meditation & visualization for fertility

21 days to inner calm

on your motherhood journey

balance your nervous system
regulate your emotions
connect you with your womb

PLUS a BONUS printable journal with journaling prompts and a habit tracker to track your progress.

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on-demand fertility yoga

Fertility Yoga Program

Reduce stress and anxiety, release difficult emotions, increase blood flow to your reproductive organs, and balance your hormones through breath work, gentle movement & stretching, and guided visualization.

Lifetime access to short classes (25-30 min) and longer classes (45-60 min) for each phase of your cycle to practice at your own pace and on your own time.

Whether you are ttc naturally, or undergoing fertility treatments, all practices are safe.

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Ready to try a fertility yoga class?

Fill out the form and receive a 60 minute pre-recorded class

What are the benefits of fertility yoga?

Breath work will help:
- decrease adrenaline and cortisol (stress hormones)
- regulate your nervous system (by increasing parasympathetic function ie. your rest and digest response)
Yoga postures and gentle movement will help:
- promote better alignment in your pelvis and reproductive organs
- increase circulation in your reproductive organs
Affirmations and guided visualizations will help:
- transform your limiting beliefs and fertility blocks
- improve your mindset
- improve your mood

Fertility yoga is for you if…

you have been actively trying to conceive for 6 months +
you have experienced multiple losses
you have an unexplained infertility diagnosis
you are currently undergoing IVF or IUI
you already have a child but are struggling to conceive again
you feel disconnected from your body
you feel isolated and alone in your journey
you feel stuck in your journey and need support
you find it hard to trust that one day you will become a mom

Fertility Yoga Testimonials

Lauren’s fertility yoga class was extremely helpful for me. It can be really lonely in your fertility journey but the group discussions made me realize that I am not alone and that my feelings are completely valid and normal. Lauren also has a lot of great resources and tips to share that I was previously unaware of. At the end of the yoga class, I was always left feeling completely zen and relaxed – a state that I need to experience more! I would definitely recommend this class to anyone who is struggling to conceive, needs more relaxation time and a support network!

Pina
The fertility journey is a difficult and lonely path. Between feelings of shame, inadequacy, and misunderstanding, it was very comforting and soothing to meet Lauren. Her soft, genuine and positive approach has brought me confidence, acceptance, and hope. Lauren brings a fine balance between heart, head and soul, and somehow, her practice helps align all three. I am very grateful to have found such good, personalized and devoted help. Thank you Lauren! :)

Anonymous
Lauren a su créer un espace pour que toute femme, peu importe les problèmes d'infertilité qu'elle a croisé sur son chemin, puisse se retrouver et se reconnecter à son corps. Elle nous aide à retrouver une simplicité dans cette quête et une joie malgré les difficultés que l'on y rencontre. Je le recommande chaudement à toute femme voulant prendre une pause, un moment pour elle, reprendre des forces, s'inspirer pour poursuivre dans cette aventure!

Emilie
Going to the group gave me a time during the week to focus on myself and connect with others who are going through the same worries. The yoga and meditation exercises really helped me get my zen back and it was something that I looked forward to every week. Lauren draws on so many different approaches and the great thing about that is that I now have many tools that I can use on my own to help myself cope better.

Heather