Prenatal Yoga & Birth
Specialist Certification

Mama-Baby Yoga & Mindfulness Specialist Certification

    1. Anatomy & Common Pregnancy Issues - Physical/emotional changes, pelvic focus, center of gravity, alignment, common complaints, and yoga solutions

    2. Modifications, Cueing & Sequencing - Posture adaptations and effective language for instruction, 6 model sequences and themes for a 6-week prenatal yoga series

    3. Mind-Body Connection - Mindfulness, visualization, somatics integration

    4. Breathing (Pranayama) & Meditations + Mantras for Motherhood - Full module dedicated to breathwork and meditation techniques

    5. Community & Connection - lead a safe, inclusive prenatal discussion circle where students feel seen and supported

    • Pregnant people

    • Yoga teachers

    • Perinatal movement specialists

    • Birth doulas

    • Chiropractors, osteopaths, physiotherapists

    • Holistic/ wellness practitioners working with pregnant people

    This yoga teacher training is open to anyone with a desire to learn more about how yoga, in all its forms (asana, pranayama, meditation, mantras) can be used to welcome more comfort, calm, connection and joy into the body, mind, and heart during pregnancy and birth.

    You do not have to have experienced pregnancy in order to take this course. And there are no prerequisites for this training.

Prenatal Yoga Specialist Certification

By the end of this 20-hour prenatal yoga & birth specialist certification (12 hours in person, 5 hours practicum in your own time, and 3 hours online for teacher/practitioner support) you will:

  • have  the confidence to safely teach pregnant students, friends and loved ones

  • know how to offer modifications to pregnant students in your regular yoga class

  • understand how movement, breath work, and meditation can be used to help pregnant people have a more comfortable pregnancy

  • have the tools and confidence to lead your very own 6-week prenatal yoga series

  • be more comfortable holding space for pregnant people even if you haven't experienced pregnancy before

In person training Winter 2026:

Saturday, March 21, 10am - 5pm
Sunday, March 22, 10am - 5pm

Self paced practicum (5 hours)
PLUS 2 sessions x 1.5 hours online (end of April and end of May)

Location:
Centre Holistique Vivewell
1744 William St, Griffintown, Quebec H3J 1R4

Bonuses (when you sign up by Feb 22)

  • prenatal yoga library (25 theme based classes - you learn best through PRACTICE)

  • 1 group coaching call... how to turn your new knowledge and skills into a new course/program/ existing offering that you have

  • Build your Business Bootcamp course

Investment:
$550 + tax (pay in full) or $225/month + tax (2 pay)

Registration closes March 9

sign up now

Prenatal Yoga Specialist Certification Testimonials

  • I first signed up for this training to feel more comfortable when pregnant people would show up in my regular yoga classes. I left this training with a new-found passion for prenatal yoga, all thanks to Lauren and the amazing tools she offered! I enjoyed how balanced the whole weekend was - between theory, chanting, teaching practice and meditation, I truly did not see the time go by. I never felt overwhelmed by the material, which was shared in a very logical and organized way. Thanks to Lauren, I now feel empowered and knowledgeable enough to teach pregnant people, not only as a one-off in my regular yoga classes, but in prenatal yoga classes. I absolutely recommend Lauren's prenatal training for the education I received and the very comprehensive manual she provides, plus for the space she held for us! I got to experience deep relaxation moments through yoga nidra and lead meditations/ visualizations, which felt amazing and made me feel like I was on a weekend retreat!

    Alex Negru

  • La formation avec Lauren a été un beau cadeau que je me suis offert, autant en tant que professeure de yoga qu’en tant que maman enceinte de mon premier enfant. Lauren nous a accueilli à bras ouverts en étant généreuse de ses conseils, de ses histoires, de ses trucs et de son écoute. Elle a fait évoluer le weekend en fonction des besoins des élèves et de ce qu’ils voulaient approfondir. Lauren étant consciente qu’on apprend constamment, elle encourageait tout le monde à partager ses expériences pour enrichir les discussions. Je sors de ce weekend de formation avec une meilleure compréhension de ce qu’il se passe dans le corps et la tête de la femme enceinte et avec une plus grande confiance de pouvoir accompagner adéquatement les femmes qui vont vivre cette aventure. Nous avons même pu observer Lauren en action alors qu’elle a offert un cours à de futures mamans devant nous! Je comprends davantage les étapes de transformations physiques et psychologiques d’une femme enceinte et j’ai de meilleures idées sur comment aborder ces changements et créer un terrain d’exploration sécurisant pour une maman qui voudrait s’adonner au yoga prénatal. Lauren m’a outillé et a stimulé ma créativité et mon envie de poursuivre mon exploration. Cette prof et femme géniale était exactement ce dont j’avais besoin dans mon cheminement de prof et de future maman. Un cadeau à s’offrir pour connecter avec la femme en soi et approfondir sa connexion avec les femmes autour de soi.

    Andree-Anne B.

prenatal & Mama-baby

Yoga & Mindfulness Specialist Certification

with Lauren Enright

Mama-Baby Yoga & Mindfulness Specialist Certification

By the end of this 20-hour postnatal yoga teacher training (12 hours in person, 5 hours practicum in your own time, and 3 hours online for teacher/practitioner support) you will :

  • feel confident offering modifications to new moms in your "all levels" yoga class

  • understand how movement, breath work, and meditation can be used to help new moms heal (mentally, emotionally, and physically) after birth 

  • know how to use yoga to help new moms reconnect with their changing body and identity 

  • feel confident teaching moms how to practice yoga safely while holding their baby

  • have the tools and skills to lead your very own 6-week postnatal yoga series

  • be more comfortable holding space for new (and seasoned) moms even if you don't have children

DETAILS
In person training:

Next training will be in Fall 2026

    • Mothers-to-be

    • New and seasoned Mothers

    • Birth and postpartum doulas

    • Midwives

    • Practitioners who specialize in perinatal care

    This mama-baby yoga & mindfulness specialist certification is open to anyone with a desire to learn more about how yoga (in all its forms: asana, pranayama, meditation) and mindfulness can be used to help new Mothers heal (mentally, physically, emotionally, Spiritually) in the 1st year postpartum and beyond.

    You do not have to have experienced pregnancy or Motherhood in order to take this certification program.

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Create and Deliver a Transformational 6 week yoga series

When COVID hit I was forced to begin teaching online (although I had sworn that I never would- I was an "in person" type of gal!). And I learned that I kinda liked it.
Over 2 years I had the chance to be playful. To try different models, and I learned how to create a strong sense of community online, at the same time as getting my students results (and making A LOT more money while doing so).
If I did this, you can too (promise)! Here are some important things to think about when planning your own transformational 6 week yoga series.

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