Free Fertility Yoga Class

Want to give my fertility class a try?
​Fill out the form below to receive a pre-recorded class
In this 60 minute class you will practice:
  • A guided meditation to help you create a more positive relationship with your womb
  • Breath work to help you relax your pelvic floor 
  • Stretches to ease tension in your pelvic and reproductive organs
  • Strengthening exercises to build strength and resilience on your fertility journey 

Meet ​Lauren Enright

I am a doula, yoga teacher, and mother of two,  with a background in neuroscience (yes, I'm a science nerd!) and education. 
I am an optimist. I love the outdoors, good food, and a warm cup of anything.
Community and connection bring me great joy; one of the many reasons I am so passionate about my  work! 
​Whether I am teaching yoga, coaching fertility clients, or providing doula support, my goals are the same:  to educate, empower, and support you on your Motherhood journey
"Fertility Yoga has been so instrumental in balancing my mood, change my internal dialogue to be more positive, helped me manage my anxiety, and help me be more present. Your class has been so wonderful and is something I look forward to attending each week. Can't believe we're already entering our last and final yoga session next Tuesday. Thank you so much for doing what you do" 

- anonymous