Mom and Baby Yoga

Live Online 6 week series

Join our circle for movement, education, and real life conversation with other like-minded moms from the comfort of your own home. 

Each class begins with a 30 minute theme based discussion about the joys and challenges of Motherhood. 

All sessions are recorded and you have access to all classes until 2 weeks after the last class.  The yoga practice is for moms, so your baby can be napping during class. You may also decide you want to come for the discussion only, and then practice yoga later, on your own time.

When you join the mom and baby yoga circle, you will also get access to a private messaging group so you can stay connected and chat with the others moms throughout our 2 months together.  
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​Dates for my next 6 week series coming soon!

In Person Mom and Baby Yoga

In Person Mom and Baby Yoga Circle

Mom and Baby yoga circle is a supportive space to come together for real-life talk, and mindful movement. The tools you learn and practice will help you feel more at home in your "new" postpartum body, and allow you to navigate the ups and downs of motherhood with more ease and joy. Each class begins with a 30 minute discussion — plus you receive access to a private messaging group so you can stay connected to the others moms throughout our time together. Open to all with a baby from 6 weeks, until crawling

Dates for my next in person classes coming soon!
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Salle Monkland, 4260 Av Girouard 3rd floor, H4A 3C9 Montréal, Canada
PRIVATE or SEMI-PRIVATE THERAPEUTIC YOGA
$100/hour or $80/hour for a package of 5 classes ($400)

Share the price when you find a friend to practice with in a semi-private setting.

*private classes can be online or at your home in the Montreal area​
I took prenatal and postnatal yoga classes with Lauren and at every class, I had an amazing time! They are the perfect balance between challenging and gentle, while being particularly educational. Lauren's positive energy, her advice and her ability to listen felt like a gift, one that I took with me through labor and even beyond my birth experience. I can’t wait to practice with her again, with baby!

Julie Hussin

Postnatal Yoga

Postnatal yoga can be started at any point postpartum but I highly recommend waiting until your baby is at least 6 weeks old. Postnatal yoga brings many benefits on multiple levels. One of the biggest motivating factors for women to attend a yoga class with their baby is to get out of the house (where there are often feelings of isolation) and connect with other moms in a safe and supportive environment. My postnatal classes always begin with a short discussion on a topic relating to our Motherhood journey. On a physical level, postnatal yoga teaches you how to safely rebuild your core strength. Pregnancy and birth can be very hard on the body and many women find themselves with aches and pains in new places from the day to day strain of holding, feeding, and playing with their baby. Postnatal yoga offers an opportunity to strengthen, stretch and relax; activities which you probably don’t get a chance to do very often as a new mother. An added bonus to postnatal yoga is that your baby also benefits from this practice. As cranky as they may be at home, babies often thrive in a new environment with other little people to look at. Postnatal yoga is focused mainly on moms, but we also do some fun, bonding activities that bring so much joy to both mom and baby!