Prenatal Yoga
Want to give my Prenatal Yoga class a try?
Fill out the form to receive a 60 minute pre-recorded class
Fill out the form to receive a 60 minute pre-recorded class
PRENATAL YOGA PREPARES YOUR MIND & BODY FOR BIRTH
Live online 6 week series
Join our circle for movement, education, and real life conversation with other pregnant people from the comfort of your own home.
All sessions are recorded and you have access to all classes until 2 weeks after the last class. Many students enjoy repeating the practice, or practicing on their own time if they can't make the live class.
When you join the prenatal yoga circle, you will also get access to a private messaging group so you can stay connected and chat with the others moms throughout our 2 months together.
Upcoming Winter Schedule:
Thursdays, 12:30 - 1:30pm
January 19 - February 23rd
* in the event I have to cancel class due to a birth there will be one make up class on March 11th
**All recordings will be accessible until March 12th
All sessions are recorded and you have access to all classes until 2 weeks after the last class. Many students enjoy repeating the practice, or practicing on their own time if they can't make the live class.
When you join the prenatal yoga circle, you will also get access to a private messaging group so you can stay connected and chat with the others moms throughout our 2 months together.
Upcoming Winter Schedule:
Thursdays, 12:30 - 1:30pm
January 19 - February 23rd
* in the event I have to cancel class due to a birth there will be one make up class on March 11th
**All recordings will be accessible until March 12th
Frequently Asked Questions
When can I practice prenatal yoga?
Prenatal yoga can be practiced at any stage of your pregnancy. Most moms in my class will join at the beginning of their second trimester and continue to practice right up until before giving birth.
Do I need any yoga props?
We do use a variety of yoga props in my class, but the good news in many of them can be found around your house. The only thing I recommend you buy is a pair of yoga blocks (foam will do but cork are best). Other than that we use blankets, cushions, chairs, and wall space.
What if I give birth before the series ends?
You can transfer your classes to one of my mom and baby yoga series.
Prenatal yoga can be practiced at any stage of your pregnancy. Most moms in my class will join at the beginning of their second trimester and continue to practice right up until before giving birth.
Do I need any yoga props?
We do use a variety of yoga props in my class, but the good news in many of them can be found around your house. The only thing I recommend you buy is a pair of yoga blocks (foam will do but cork are best). Other than that we use blankets, cushions, chairs, and wall space.
What if I give birth before the series ends?
You can transfer your classes to one of my mom and baby yoga series.
Prenatal Yoga Library
Practice prenatal yoga on demand and at your own pace with a set of pre-recorded classes.
Get access to 25 X 1 hour themed based classes - including a short introductory birth education talk.
These are just a few of the topics covered:
Get access to 25 X 1 hour themed based classes - including a short introductory birth education talk.
These are just a few of the topics covered:
- pelvic alignment for optimal fetal positioning
- controlling your pelvic floor for better birth
- pain management techniques for birth through movement and breath
- diaphragmatic mobility for a more comfortable breath